sister and I have a deep rooted passion for health & fitness,
which is what drove us in our education and motivated us to open
The Studio at such a young age! Since opening The Studio, I have
married my amazing husband, Rod Vilas, and we have 3 beautiful
children - Harlow (5), Grady (3) and Sawyer (18mos).
only do I have the educational knowledge and background to help
each client meet his/her goals, but I understand the struggles
of juggling daily life and fitting in a healthy lifestyle. As
a mom, wife and business owner, I too have to plan ahead and make
a daily effort to eat healthy, work out and take care of my body!
I believe it's exactly this that makes me so relatable to my clients.
there for my clients as a trainer, nutrition coach, mentor and
friend every step of the way! I hope after reading this, you'll
take the next step and contact me to get started!"
earned her B.S. in Health Science, with an emphasis in Community
Health, as well as her M.S. in Kinesiology with an emphasis in
Exercise Science & Health Promotion. She is also a National
Academy of Sports Medicine- Certified Personal Trainers. Carrie
has studied health/wellness, instructed college level health/fitness
classes, and directed health/wellness programs for major organizations
for over 15 years!
Carrie has had the opportunity to train with some of the most
elite Pilates instructors and fitness trainers in the world, some
of which include: Jessie Hilgenberg, IFBB Pro & BodyBuilding.com
athlete; Todd Durkin, veteran NFL player; Peter Twist, veteran
NHL player; Kathy Grant, who received her Pilates Certification
from Joseph Pilates himself; Julian Littleford, who is currently
the Pilates Director for the San Diego Padres baseball team; Siri
Dharma Galliano, trainer of many Hollywood celebrities; and Tom
McCook, who has trained athletes such as the two U.S. gold medal
swimmers in the 2000 Summer Olympics.
After completing their education, Amy & Carrie decided to
open The Studio in order to offer high quality health and fitness
instruction to individuals seeking a more personalized, one-on-one
exercise environment. When you come to The Studio, you can always
be assured that you are receiving instruction from individuals
who not only know the science behind what they’re teaching,
but also the practical application of exercise to the real world.
Come join us for the experience!